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In many Indigenous communities, the \u201CThree Sisters\u201D refer to corn, beans, and squash. When planted together, these crops help each other grow and thrive, much like sisters. Thank you, Destiny Moser, for this recipe that highlights indigenous ingredients such as bison, juniper berries, and maple syrup!\u202F\u202F
In a large pot, cook bison over medium-high heat until browned and cooked through. Remove from pot and set aside.
\\n
Dice leeks and mince juniper berries; add to pot. Add salt and saut\u00E9 until leeks are soft, about 3-4 min.\u202F
\\n
Remove corn kernels from cobs. Peel butternut squash, remove seeds, and dice. Cut green beans into 1\\\" pieces.\u202F
\\n
Return bison to pot. Add squash, green beans, corn, tomatoes, and seasoning. Cover; bring to a boil.\u202F
\\n
Reduce heat to medium-low. Simmer, partially covered, 15-20 min, or until squash is soft and beans and corn are cooked through, stirring occasionally.\u202F\u202F
\\n
Chop cilantro, if using, and stir in with maple syrup. Enjoy!\u202F
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If you\u2019re unable to find juniper berries, use black pepper and bay leaves instead. Add 1⁄4 tsp ground black pepper at step 2. Add 2 bay leaves at step 5 \u2013 don\u2019t forget to remove them from the chili before serving.\u202F\u202F\u202F\u202F
\\n
\u202FDepending on the size of your squash, you may need more liquid to help cook everything in the pot. Add 1⁄4\u20131⁄2 cup water, as needed, during step 5.\u202F\u202F
\\n
\u202FSwap fresh corn and green beans with 2 cups frozen or canned of each. You can also purchase frozen, cubed squash at most stores to help slash prep time.\u202F
\\n
Leftover chili can be stored in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.\u202F
Premium, all-in-one blend for the perfectly seasoned chili. A lower-sodium alternative to other store-bought options.
\\n
INGREDIENTS: Zesty, sweet, and mild peppers with a touch of heat. It\u2019s low in sodium and free from artificial colours and flavours.
\\n
ENDLESS OPTIONS: Go beyond chili\u2014use to season chicken, beef, or other proteins. Try it in burritos, enchiladas, and other Tex-mex recipes.
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Premium, all-in-one blend for the perfectly seasoned chili. A lower-sodium alternative to other store-bought options.
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INGREDIENTS: Zesty, sweet, and mild peppers with a touch of heat. It\u2019s low in sodium and free from artificial colours and flavours.
\\n
ENDLESS OPTIONS: Go beyond chili\u2014use to season chicken, beef, or other proteins. Try it in burritos, enchiladas, and other Tex-mex recipes.
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M\u00E9lange polyvalent de premi\u00E8re qualit\u00E9 pour un chili parfaitement assaisonn\u00E9. Une alternative plus faible en sodium que les options du commerce.
\\n
INGR\u00C9DIENTS : Assaisonnement classique avec des piments doux et une touche de piquant. M\u00E9lange faible en sodium, sans colorants ni ar\u00F4mes artificiels.
\\n
DES OPTIONS INFINIES : Allez au-del\u00E0 du chili : utilisez le m\u00E9lange pour assaisonner le poulet, le b\u0153uf ou d'autres prot\u00E9ines. Essayez-le aussi dans les burritos, les enchiladas et autres recettes tex-mex.
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In many Indigenous communities, the “Three Sisters” refer to corn, beans, and squash. When planted together, these crops help each other grow and thrive, much like sisters. Thank you, Destiny Moser, for this recipe that highlights indigenous ingredients such as bison, juniper berries, and maple syrup!
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
In a large pot, cook bison over medium-high heat until browned and cooked through. Remove from pot and set aside.
Dice leeks and mince juniper berries; add to pot. Add salt and sauté until leeks are soft, about 3-4 min.
Remove corn kernels from cobs. Peel butternut squash, remove seeds, and dice. Cut green beans into 1" pieces.
Return bison to pot. Add squash, green beans, corn, tomatoes, and seasoning. Cover; bring to a boil.
Reduce heat to medium-low. Simmer, partially covered, 15-20 min, or until squash is soft and beans and corn are cooked through, stirring occasionally.
Chop cilantro, if using, and stir in with maple syrup. Enjoy!
Tips
If you’re unable to find juniper berries, use black pepper and bay leaves instead. Add 1⁄4 tsp ground black pepper at step 2. Add 2 bay leaves at step 5 – don’t forget to remove them from the chili before serving.
Depending on the size of your squash, you may need more liquid to help cook everything in the pot. Add 1⁄4–1⁄2 cup water, as needed, during step 5.
Swap fresh corn and green beans with 2 cups frozen or canned of each. You can also purchase frozen, cubed squash at most stores to help slash prep time.
Leftover chili can be stored in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.
Nutritional Information
Per serving: Calories 290, Fat 10 g (Saturated 10 g, Trans 0 g), Cholesterol 50 mg, Sodium 125 mg, Carbohydrate 37 g (Fiber 7 g, Sugars 15 g), Protein 18 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
In a large pot, cook bison over medium-high heat until browned and cooked through. Remove from pot and set aside.
Dice leeks and mince juniper berries; add to pot. Add salt and sauté until leeks are soft, about 3-4 min.
Remove corn kernels from cobs. Peel butternut squash, remove seeds, and dice. Cut green beans into 1" pieces.
Return bison to pot. Add squash, green beans, corn, tomatoes, and seasoning. Cover; bring to a boil.
Reduce heat to medium-low. Simmer, partially covered, 15-20 min, or until squash is soft and beans and corn are cooked through, stirring occasionally.
Chop cilantro, if using, and stir in with maple syrup. Enjoy!
What you'll need
Chili Seasoning
44 Reviews
Tips
If you’re unable to find juniper berries, use black pepper and bay leaves instead. Add 1⁄4 tsp ground black pepper at step 2. Add 2 bay leaves at step 5 – don’t forget to remove them from the chili before serving.
Depending on the size of your squash, you may need more liquid to help cook everything in the pot. Add 1⁄4–1⁄2 cup water, as needed, during step 5.
Swap fresh corn and green beans with 2 cups frozen or canned of each. You can also purchase frozen, cubed squash at most stores to help slash prep time.
Leftover chili can be stored in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.
Nutritional Information
Per serving: Calories 290, Fat 10 g (Saturated 10 g, Trans 0 g), Cholesterol 50 mg, Sodium 125 mg, Carbohydrate 37 g (Fiber 7 g, Sugars 15 g), Protein 18 g.